Welcome to therapy Thursdays- where every Thursday I talk about something therapy or self care related.
That feels like such a loaded question. Therapy is subjective. You will get different answers depending on who you ask.
To me, therapy is:
A place of deep and profound healing. Here is where you shed the old and embrace the new. You work through pain and trauma, empowering it to be a source of potency and strength not a shame or guilt.
A place to be heard and seen as you. Uncensored.
A place to explore and process your life, your stories, your experiences, your beliefs. All that affects you and you on a soul level.
A place where you meet your shadow. Unleash your creativity. Connect to guides. Explore dreams. Find your voice.
A place to see what archetypes, myths and legends affect you and your life.
A place to explore your family. Your ancestors. To heal family wounds and traumas. A place to honor your family. Your ancestors. Their stories which influenced your story.
Ultimately therapy is your place. It’s a safe sacred retreat. Wrapped in magic and ritual. Held in unconditional love. So that you can heal on a soul level. To be the authentic beautiful you, happy and whole. And prepared for whatever life throws at you.