Heard

If you sit in silence. In the stillness. You can hear. The words of God, the Universe. So believed my Quaker ancestors. It is this sitting. The stillness. The silence. That I run from. Try to elude. Yet at times, I crave, desire, need and find myself falling into.  The sweet nothingness. This escape. This…

Recognize

In this ever crazy world.  I have to stop. I have to be. I have to recognize: The beauty The wonder The awe The light in you-even when you push past me, cut me off, glare or any of the many ways, you may behave that puts me off, upsets me, irritates me, angers me,…

Therapy Thursdays- Guilt

Guilt seems to be a theme this week.  In individual therapy sessions, group therapy and the collective. Guilt to do more. Guilt to say something. Guilt of the past. Guilt of privileged. Guilt from parents. Guilt from partners. Guilt from tuning out. Guilt for just about anything. Guilt weighs you down. Keeps you stuck. Keeps…