Therapy Thursdays: Self Care- part 2

  Self care is vital to your well-being.  Taking time for yourself can rejuvenate you, as well as, help you to feel better and experience more joy! Here are some self care ideas.  Explore, have fun, and try to do at least one a day! Move your body- movement not only helps you reconnect to…

Therapy Thursdays: Surviving emotional times

As I sat down to write this, I was sure the internet would be full of articles to help, in light of the increased violence in the news.  And yet, there was barely anything.  Really?  No resources for others who are in pain and suffering? Those who are outraged? No resources to help? Yes, there…

What is Therapy

From an older post on my new blog. Check out what therapy is.