The Sin of Happy and the Honor in Misery (Therapy Thursday)

Why is it so hard to be happy? Why do we fight it? Why would we rather spend time complaining then talking about the good things? Well, there are a couple of reasons. Our society thrives off of drama, look at our television shows. We find our meaning as people through suffering. Many of us…

Therapy Thursday- Shadow

Oh, she makes your blood boil!  Just the sound of her voice, makes you want to scream. You can’t stand her.  Why? Because she is reflection of you. She is your shadow. I believe Debbie Ford has the best definition of shadow, she said, “The shadow contains all the parts of ourselves that we try to…

Therapy Thursday- Self Care part 1

You need to make time for you. You need to take care of you. If you don’t you end feeling exhausted, taken for granted, angry, hurt, jealous and that’s just a few.  And your self care has to come from the heart.  So often in my practice I listen to the stories why self doesn’t…