Surviving today – Therapy Thursdays

The world feels unbearable, stifling and madding. At times, as if it is spinning out of control with no end in sight. You question who you can trust and every day you are astonished by what the media reports and what you hear others say. You see the cracks in the systems. Where society is…

Therapy Thursdays: Surviving emotional times

As I sat down to write this, I was sure the internet would be full of articles to help, in light of the increased violence in the news.  And yet, there was barely anything.  Really?  No resources for others who are in pain and suffering? Those who are outraged? No resources to help? Yes, there…