Facing Fear (Therapy Thursday)

Is fear stopping you from being your authentic self? Many of us hold back who we are. We allow fear to stop us from shining our own brilliant light. Is fear is keeping you from living life? Maybe fear has trapped you. Do you feel everything around you and have become isolated because you fear…

Trauma (therapy Thursdays)

Empty eyes, gazing away- lost and marous. The look when trauma enters the room. It’s like a flickering light, deciding on whether or not it’s going to stay on or off. And once it’s on or off, there is no turning back. It’s like a 50 foot wave has crashed upon the person sitting across…

Letters (Therapy Thursdays- part 1)

Letters are a way for us to look at deep pains and wounds, in the safety and containment of ourselves, in the places we feel safest. Letters allow us to look inward at the places we need to hold the most.  The places we need to tend to, to create change and movement.

Using your Dreams for Guidance (Therapy Thursday)

Dreams are our portal to our souls.  Dreams can provide massive insight into our lives.  You might not realize it but while you are dreaming, your dreams are answering the questions you pounder and ask while you are awake. Often times in the language of the subconscious, but with some practice you’ll be decoding your…

Reiki (therapy Thursdays)

My hands are on fire. I can feel the energy pulsating through them. And as I quiet my mind. Slow my breathing. Connect to my body. I can hear the whispers. The information that flows to me, to help you. Reiki is much more than just tapping into the stream of universal energy for healing….

Communicating without words (Therapy Thursday)

There is it.  You’ve stopped in your tracks.  This beautiful painting that has prohibited you from moving on, drawn you in and now you are lost in and held captive by its images. Frustrated, sitting in traffic.  Then you hear it. That song.  You crank up the dial.  Forgetting the traffic, getting lost in the…

Nightmares and the manifestation of fear in dreams- Therapy Thursday

And so it happened again. The nightmare that comes every so often shaking you to the core. Or perhaps it’s THAT dream. The one that haunts you throughout your day. Wither nightmare or dream, you cannot shake the images and no matter how hard to try, you still feel unsettled.

Empath’s Tool Kit- Therapy Thursday

Tools to help: 1.     Know you. Awareness and acknowledgement. Listen to your gut.  Address your needs.  It is easy to become a sponge sucking up everyone’s emotions and losing your own.  Know when you are overwhelmed.  Know when to set boundaries.  Know when you need time to decompress and sort through the web of emotions…

Dream Tending- Therapy Thursdays

I was going to delve into anxiety. As it seems to be ever pervasive in our lives. However, I wanted to dance with dreams. A space of creativity and messages. A lighter space, full of hopes and dreams. A place of inspiration and motivation. A place to pull you out of reality and give you…

Surviving today – Therapy Thursdays

The world feels unbearable, stifling and madding. At times, as if it is spinning out of control with no end in sight. You question who you can trust and every day you are astonished by what the media reports and what you hear others say. You see the cracks in the systems. Where society is…

Fractured (Therapy Thursday)

When the soul endures more than it can fathom.  When the psychic can no longer remain intact.  The soul and psyche splinter, split and break.  Leaving pieces of ourselves behind. For some, different personas emerge to maintain. To keep the body intact. Each serving a role or function. Each entity breaks through the veil of the…